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Discover, Eliminate, Nourish, Thrive

Your diet plays a pivotal role in your oral health, probably the major one. The food we eat can either damage or nourish our teeth. That's why our holistic approach to dental care focuses on nutritional support from within. We have created DENT diet, that stands for Discover, Eliminate, Nourish, Thrive. This diet makes that internal foundation for your optimal oral care.

  • Discover

    It was the 19th century when a revolutionary dentist left a mark on the field of dentistry. Born in 1870, Weston Price was initially a conventional dentist; his curiosity led him to delve deeper into the links between dental health and overall well-being.

  • The expeditions

    Price embarked on expeditions in the 1930s, visiting remote, indigenous communities untouched by modern diets. What he discovered challenged conventional wisdom: these communities had exceptional oral health, with virtually no tooth decay or dental deformities. Their secret? Traditional diets rich in whole, unprocessed foods.

  • Diet's pivotal role

    Price's groundbreaking research upended the prevailing belief that dental problems were primarily due to poor oral hygiene. Instead, he argued that diet played a pivotal role. The introduction of refined foods like white sugar and white flour into Western diets, he contended, was a major factor in dental issues.

  • His findings

    His 1939 book 'Nutrition and Physical Degeneration' documented his findings and emphasised the importance of essential fat-soluble vitamins, particularly vitamins A and D, in maintaining oral health. Price laid the foundation for nutritional dentistry, connecting diet and oral well-being.


We suggest eliminating or, if not possible, limiting these 3 groups of food

No Sports drinks, flavoured drinks, Concentrated Fruit juices.

Breakfast Cereals, White, refined Flour

Canola oil, Corn oil, Cottonseed oil, Grapeseed oil, Rice bran oil, Safflower oil, Soy oil, Sunflower oil


These groups of foods provides nourishing vitamins & minerals for holistic oral care

Favour local, seasonal, organic vegetables

Potatoes, rice & fermented grains (like sourdough, sprouted or soaked)

Choose grass-fed, local meat. A few times a week include organ meat, especially liver. Chicken and eggs, pasture-raised. Wild-caught fish and seafood

Butter, lard, tallow, olive oil, coconut oil, grass-fed and cold-pressed

Choose grass-fed, raw, full-fat, organic.

Bone broth, ideally homemade from grass fed meat.

Fruits, Nuts, Chocolate.


On our DENT diet, free from fake or processed food, you are building optimal oral & systemic health from within

★ Leads to a profound improvement in your oral health

★ DENT diet comes in centuries of wisdom, drawing from nature's nourishing property

★ It emphasises mindful eating, fostering a deeper connection with food and one's body

★ Promotes gratitude, reducing stress and anxiety while enhancing mental clarity.

★ Eliminating processed foods, reduces toxins intake, allows control over cravings